{"id":2736,"date":"2023-03-15T17:51:02","date_gmt":"2023-03-15T17:51:02","guid":{"rendered":"https:\/\/www.uraviogabadalona.com\/ioga-aeri-yin-restauratiu\/"},"modified":"2023-06-08T15:53:43","modified_gmt":"2023-06-08T15:53:43","slug":"yoga-aereo-yin-restaurativo","status":"publish","type":"post","link":"https:\/\/www.uraviogabadalona.com\/es\/yoga-aereo-yin-restaurativo\/","title":{"rendered":"Yoga a\u00e9reo yin restaurativo"},"content":{"rendered":"\t\t
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Yoga a\u00e9reo yin restaurativo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MASTERCLASS con Marta Ortells<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Inspirado en el Yin Yoga y el Yoga Restaurativo, el Yin A\u00e9reo o A\u00e9reo Restaurativo, tiene como objetivo alcanzar la relajaci\u00f3n f\u00edsica, mental y emocional, utilizando la tela como herramienta fundamental de apoyo. Esto nos permite reestructurar todo el cuerpo con un m\u00ednimo impacto articular y un m\u00e1ximo de efectos. Las posturas aplican una compresi\u00f3n o estiramiento moderado en el tejido conectivo (tendones, fascias, ligamentos) que nutren y aumentan la circulaci\u00f3n de las articulaciones y el tejido blando<\/p>

La tela nos facilita y ayuda a mantener y alargar las posturas sin tensi\u00f3n durante m\u00e1s tiempo (Yin), a comprender mejor la acci\u00f3n de nuestro cuerpo, a entender el prop\u00f3sito de algunas posturas tradicionales de Yoga ya encontrar la alineaci\u00f3n biomec\u00e1nica correcta<\/p>

De la misma forma que este tipo de Yoga nos ayuda a estirar y sobre todo a aflojar la musculatura y los tejidos m\u00e1s blandos, es un regalo para la mente y el sistema nervioso. Las posturas pasivas mantenidas permiten ralentizar el ritmo card\u00edaco y respiratorio, serenar la mente, equilirar el sistema nervioso central y alcanzar un estado de calma y relax muy importante.<\/p>

Se produce un cambio en el cuerpo y en la psique, que bajan pulsaciones y encuentran espacio y apertura sin esfuerzo. El descanso del sistema nervioso y el aflojar las cadenas musculares a trav\u00e9s de las posturas y la tela, hace que se despierten los mecanismos propios de la relajaci\u00f3n (sistema nervioso parasimp\u00e1tico)<\/p>

En el Aeri Restauratiu col.loquem la tela m\u00e9s baixa i fem una s\u00e8rie de postures i seq\u00fc\u00e8ncies de Ioga que ens inviten a deixar-nos anar completament. Deixem susp\u00e8s tot el cos o nom\u00e9s algunes parts, recolzant el pes del cos a la tela i assolint moltes de les postures emprant la gravetat. La tela baixa ens permet utilizar tamb\u00e9 altres tipus d\u2019accesoris per donar-nos encara m\u00e9s comoditat i confort. La pr\u00e0ctica Yin \u00e9s una pr\u00e0ctica quieta, lenta, per\u00f2 molt profunda<\/p>

Llevando la atenci\u00f3n a la respiraci\u00f3n y con el cuerpo ingr\u00e1vit sin peso sobre el lienzo, iremos aflojando todas las tensiones, entrando en una relajaci\u00f3n profunda y atenci\u00f3n plena (meditaci\u00f3n), que nos llevar\u00e1 a una restauraci\u00f3n completa de cuerpo, mente y alma. Tu espalda se sentir\u00e1 liberada, el cuerpo entero ligero y descansado, tu cabeza tendr\u00e1 m\u00e1s claridad y serenidad, y t\u00fa estar\u00e1s completamente relajada y renovada despu\u00e9s de esta pr\u00e1ctica restaurativa a\u00e9rea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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La Master Class se llevar\u00e1 a cabo el pr\u00f3ximo s\u00e1bado 17 de diciembre de 10h a 11:30h y est\u00e1 abierta a cualquier nivel, es apto tanto para principiantes como para practicantes avanzados<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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El precio es de 20\u20ac, para alumnos de Uravioga 15\u20ac.<\/strong>
Limitado a 10 personas (10 telas)<\/strong><\/p>

Para m\u00e1s informaci\u00f3n puedes escribir un mail a
cristina.uravioga@gmail.com<\/a> o whatsapp al 609 76 37 24<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Yoga a\u00e9reo yin restaurativo MASTERCLASS con Marta Ortells Inspirado en el Yin Yoga y el Yoga Restaurativo, el Yin A\u00e9reo o A\u00e9reo Restaurativo, tiene como objetivo alcanzar la relajaci\u00f3n f\u00edsica, mental y emocional, utilizando la tela como herramienta fundamental de apoyo. Esto nos permite reestructurar todo el cuerpo con un m\u00ednimo impacto articular y un […]<\/p>\n","protected":false},"author":2,"featured_media":2361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masterclass-es"],"yoast_head":"\nYoga a\u00e9reo yin restaurativo - URAVIOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uraviogabadalona.com\/es\/yoga-aereo-yin-restaurativo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga a\u00e9reo yin restaurativo - URAVIOGA\" \/>\n<meta property=\"og:description\" content=\"Yoga a\u00e9reo yin restaurativo MASTERCLASS con Marta Ortells Inspirado en el Yin Yoga y el Yoga Restaurativo, el Yin A\u00e9reo o A\u00e9reo Restaurativo, tiene como objetivo alcanzar la relajaci\u00f3n f\u00edsica, mental y emocional, utilizando la tela como herramienta fundamental de apoyo. 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