{"id":2757,"date":"2022-03-20T16:30:14","date_gmt":"2022-03-20T16:30:14","guid":{"rendered":"https:\/\/www.uraviogabadalona.com\/ioga-nidra\/"},"modified":"2023-06-08T16:12:50","modified_gmt":"2023-06-08T16:12:50","slug":"yoga-nidra","status":"publish","type":"post","link":"https:\/\/www.uraviogabadalona.com\/es\/yoga-nidra\/","title":{"rendered":"Yoga Nidra + Vision Board"},"content":{"rendered":"\t\t
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Sessi\u00f3 de yoga Nidra + Vision Board<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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con Gemma Gir\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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YOGA NIDRA
Sue\u00f1o consciente<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En \u00e9poca de transici\u00f3n de un a\u00f1o a otro, es habitual realizar reflexiones sobre el nuevo ciclo que nos espera, formular una intenci\u00f3n, hacer planes y plantearnos cambios.<\/p>

Yoga Nidra nos ayuda a abordar de forma coherente y enfocada los proyectos que estamos planeando y que queremos llevar a cabo.<\/p>

Nidra significa \u201cdormir, sue\u00f1o\u201d y Yoga Nidra significa \u201csue\u00f1o consciente\u201d. El Yoga Nidra es una pr\u00e1ctica de Yoga que nos lleva a un estado de relajaci\u00f3n profunda y consciente, a trav\u00e9s de mover la atenci\u00f3n y la conciencia del mundo externo al interno, mediante t\u00e9cnicas de relajaci\u00f3n y meditaci\u00f3n guiadas<\/p>

Nidra es alcanzar un estado de relajaci\u00f3n consciente, (el cual conseguimos cuando la conciencia se separa de los est\u00edmulos externos), donde la mente y el cuerpo aminoran el ritmo y las pulsaciones, entrando en un estado de calma y relax muy profundo. En este estado la mente y la conciencia permanecen entre la vigilia y el sue\u00f1o, entre el subconsciente y el inconsciente.<\/p>

Dos personalidades tan conocidas por su imaginaci\u00f3n y creatividad como Thomas Alva Edison y Salvador Dal\u00ed ten\u00edan algo en com\u00fan: ambos estaban convencidos de que la capacidad de inventar, crear y pensar de una forma diferente se disparaban en un estadio intermedio entre la v\u00edspera y el sue\u00f1o. Recientemente, un estudio publicado en ‘Science Advances’ confirma esta teor\u00eda, en una prueba que ha logrado que los participantes resolvieran un problema matem\u00e1tico complejo en este estado de \u201ctr\u00e1nsito\u201d.<\/p>

Edison utilizaba una bola de acero y Dal\u00ed, una cuchara. Ambos aguantaban estos objetos en la mano y as\u00ed, cuando se dorm\u00edan y ca\u00edan de la mano, el ruido que hac\u00edan los volv\u00eda a desvelar antes de que cayesen en un sue\u00f1o demasiado profundo.<\/p>

En este estado intermedio, llamado hipnagogia o estadio hipnag\u00f3gico (esta primera fase cuando acabamos de dormirnos), incrementa la capacidad para pensar de una manera diferente, abriendo puertas que nos pueden llevar tanto a la creatividad como a la inventiva ya estados de conciencia alterados que podemos explorar si estamos conscientes y despiertos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A trav\u00e9s de una relajaci\u00f3n guiada por la Gemma Gir\u00f3 practicaremos Yoga Nidra de 10h a 10:45h<\/strong> y despu\u00e9s para llevarnos esta experiencia a casa y para el resto del a\u00f1o, ofreceremos 45 minutos m\u00e1s (opcionales y gratuitos) para crear tu Vision Board o tablero de la visi\u00f3n<\/strong>,donde plasmaremos con dibujos, s\u00edmbolos o palabras, en papel, las impresiones y los conceptos que han aparecido en la visualizaci\u00f3n de la sesi\u00f3n de Yoga Nidra. Vision Board se coloca en casa donde lo veas a menudo para mantener el foco en aquellos objetivos que te has propuesto y que quieres conseguir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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La Taller se llevar\u00e1 a cabo el pr\u00f3ximo:
domingo 15\/01 de septiembre
de 10h a 10:45h Yoga Nidra
de 10:45 a 11:15 Visi\u00f3n Board<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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El preu \u00e9s de 15\u20ac, per alumnes d\u2019Uravioga 10\u20ac.
<\/strong><\/p>

Para m\u00e1s informaci\u00f3n puedes escribir un mail a
cristina.uravioga@gmail.com<\/a> o whatsapp al 609 76 37 24<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sessi\u00f3 de yoga Nidra + Vision Board con Gemma Gir\u00f3 YOGA NIDRASue\u00f1o consciente En \u00e9poca de transici\u00f3n de un a\u00f1o a otro, es habitual realizar reflexiones sobre el nuevo ciclo que nos espera, formular una intenci\u00f3n, hacer planes y plantearnos cambios. Yoga Nidra nos ayuda a abordar de forma coherente y enfocada los proyectos que […]<\/p>\n","protected":false},"author":2,"featured_media":2390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-talleres"],"yoast_head":"\nYoga Nidra + Vision Board - URAVIOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uraviogabadalona.com\/es\/yoga-nidra\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Nidra + Vision Board - URAVIOGA\" \/>\n<meta property=\"og:description\" content=\"Sessi\u00f3 de yoga Nidra + Vision Board con Gemma Gir\u00f3 YOGA NIDRASue\u00f1o consciente En \u00e9poca de transici\u00f3n de un a\u00f1o a otro, es habitual realizar reflexiones sobre el nuevo ciclo que nos espera, formular una intenci\u00f3n, hacer planes y plantearnos cambios. 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