{"id":2960,"date":"2023-06-13T08:07:20","date_gmt":"2023-06-13T08:07:20","guid":{"rendered":"https:\/\/www.uraviogabadalona.com\/108-suryanamaskar\/"},"modified":"2023-06-13T08:40:01","modified_gmt":"2023-06-13T08:40:01","slug":"108-suryanamaskar","status":"publish","type":"post","link":"https:\/\/www.uraviogabadalona.com\/es\/108-suryanamaskar\/","title":{"rendered":"108 SURYANAMASKAR"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2960\" class=\"elementor elementor-2960 elementor-2928\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fc49fec elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"fc49fec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71546ab\" data-id=\"71546ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3d7504 elementor-widget elementor-widget-heading\" data-id=\"e3d7504\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">108 SALUDOS AL SOL <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1aa4d9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e1aa4d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd203c2\" data-id=\"dd203c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36fc5f8 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"36fc5f8\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.uraviogabadalona.com\/wp-content\/uploads\/108-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2931\" alt=\"\" srcset=\"https:\/\/www.uraviogabadalona.com\/wp-content\/uploads\/108-1024x1024.jpg 1024w, https:\/\/www.uraviogabadalona.com\/wp-content\/uploads\/108-300x300.jpg 300w, https:\/\/www.uraviogabadalona.com\/wp-content\/uploads\/108-150x150.jpg 150w, https:\/\/www.uraviogabadalona.com\/wp-content\/uploads\/108-768x768.jpg 768w, https:\/\/www.uraviogabadalona.com\/wp-content\/uploads\/108.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc12ef elementor-widget elementor-widget-spacer\" data-id=\"6fc12ef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa98cc1 elementor-widget elementor-widget-text-editor\" data-id=\"fa98cc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Los 108 Saludos al Sol, Suryanamaskar (Surya=Sol, Namaskar=Saludo), es un ritual realizado por practicantes de Yoga con diferentes prop\u00f3sitos, como celebrar el cambio de estaciones (equinoccios, solsticios), renovar energ\u00edas, enfrentar el inicio o final de un ciclo, o simplemente un desaf\u00edo f\u00edsico y mental.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-186e61d\" data-id=\"186e61d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6289381 elementor-widget elementor-widget-text-editor\" data-id=\"6289381\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>Saludo al Sol<\/strong> se considera un ejercicio fundamental en la pr\u00e1ctica del Yoga y uno de los m\u00e1s completos. Consiste en una secuencia de 12 movimientos que reproducen 12 Asanas\/posturas de forma din\u00e1mica y consecutiva, coordinando cada movimiento con la respiraci\u00f3n. Por lo general, se realiza al comienzo de la clase como calentamiento del cuerpo y como ejercicio de concentraci\u00f3n inicial de la mente, pero en el caso de los \u00ab108\u00bb, ya representa una pr\u00e1ctica completa en s\u00ed misma.<\/p><p>Desde el movimiento y la respiraci\u00f3n sincronizados, lo que parece un desaf\u00edo se convierte en una meditaci\u00f3n din\u00e1mica, donde experimentar\u00e1s sensaciones y pensamientos de todo tipo. La primera fase es de calentamiento, que se convierte en un ritual agradable y fluido; la siguiente fase entra en juego la mente, el desaf\u00edo de seguir practicando; y la tercera fase se convierte en un movimiento fluido muy motivador, donde la energ\u00eda colectiva del grupo se une para llegar con fuerza hasta el final.<\/p><p>Se utiliza un mantra musical durante la pr\u00e1ctica que facilita la concentraci\u00f3n. La profesora guiar\u00e1 los primeros Saludos, pero luego cada practicante continuar\u00e1 con su propia pr\u00e1ctica, siguiendo su ritmo y haciendo las pausas y descansos que considere oportunos. Las pausas se suelen hacer en la \u00abPostura del Ni\u00f1o, Balasana\u00bb.<\/p><h5>El n\u00famero \u00ab108\u00bb se considera sagrado y m\u00edstico en el hinduismo, budismo y otras culturas zen. Hay muchas teor\u00edas al respecto, pero podr\u00edamos destacar:<\/h5><ul><li>El di\u00e1metro del sol es 108 veces el di\u00e1metro de la tierra.<\/li><li>La distancia entre la tierra y la luna es 108 veces el di\u00e1metro de la luna.<\/li><li>Tambi\u00e9n hay 54 letras en el alfabeto s\u00e1nscrito, cada letra tiene una forma masculina y femenina (Shiva y Shakti), 54 x 2 suman 108.<\/li><li>Tambi\u00e9n se dice que hay 108 l\u00edneas\/canales de energ\u00eda en el cuerpo humano.<\/li><\/ul><p>Por lo tanto, se considera que 108 es el n\u00famero sagrado del Yoga y tambi\u00e9n es exactamente la cantidad de cuentas en un \u00abJapa Mala\u00bb, un rosario utilizado en varias tradiciones orientales para la repetici\u00f3n de mantras como t\u00e9cnica para trabajar la concentraci\u00f3n y la meditaci\u00f3n.<\/p><p>As\u00ed que te proponemos la pr\u00e1ctica de \u00ab108 Saludos al Sol\u00bb en la playa de Badalona para cargarnos temprano en la ma\u00f1ana de la energ\u00eda solar, del sonido del mar y del Mantra de Gayatri de fondo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6e107297 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e107297\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d973d9b\" data-id=\"5d973d9b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f44f8fb elementor-widget elementor-widget-text-editor\" data-id=\"f44f8fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Realizaremos una meditaci\u00f3n en movimiento para activar y trabajar todo el cuerpo, alcanzar la serenidad y concentraci\u00f3n mental, y estimular toda la energ\u00eda. \u00a1Todo un desaf\u00edo para experimentar!<\/strong><\/p><p><strong>El domingo 21 de junio, coincidiendo con el solsticio de verano y para celebrar el D\u00eda Internacional del Yoga, te esperamos a las 6:45 a.m. en la playa frente a la Cruz Roja para comenzar a las 7:00 a.m. en punto.<\/strong><\/p><p><strong>Primero realizaremos una breve meditaci\u00f3n guiada por Anna Barrera, y luego los 108 saludos ser\u00e1n guiados por Rubia Piancastelli, ambas colaboradoras y profesoras del centro.<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a02790\" data-id=\"1a02790\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3af3f elementor-widget elementor-widget-text-editor\" data-id=\"7c3af3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La pr\u00e1ctica durar\u00e1 una hora y la aportaci\u00f3n es de 10\u20ac por persona.<\/strong><\/p>\n<p>Para reservar puedes escribir un mail a:&nbsp;<br><a href=\"mailto:namaste@uraviogabadalona.com\">namaste@uraviogabadalona.com<\/a> o <br>whatsapp al 609 763 724<\/p>\n<h5>Nos vemos el dia 21 para&nbsp;<strong>disfrutar del ritual de los 108<\/strong>!!!<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-94c23e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94c23e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25509e7\" data-id=\"25509e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>108 SALUDOS AL SOL Los 108 Saludos al Sol, Suryanamaskar (Surya=Sol, Namaskar=Saludo), es un ritual realizado por practicantes de Yoga con diferentes prop\u00f3sitos, como celebrar el cambio de estaciones (equinoccios, solsticios), renovar energ\u00edas, enfrentar el inicio o final de un ciclo, o simplemente un desaf\u00edo f\u00edsico y mental. El Saludo al Sol se considera un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masterclass-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>108 SURYANAMASKAR - URAVIOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uraviogabadalona.com\/es\/108-suryanamaskar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"108 SURYANAMASKAR - URAVIOGA\" \/>\n<meta property=\"og:description\" content=\"108 SALUDOS AL SOL Los 108 Saludos al Sol, Suryanamaskar (Surya=Sol, Namaskar=Saludo), es un ritual realizado por practicantes de Yoga con diferentes prop\u00f3sitos, como celebrar el cambio de estaciones (equinoccios, solsticios), renovar energ\u00edas, enfrentar el inicio o final de un ciclo, o simplemente un desaf\u00edo f\u00edsico y mental. 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